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A 50/30/20 diet plan, where 50 percent of calories come from carbs, 30 percent come from protein and 20 percent come from fat is considered a balanced, healthy diet and falls in the ranges recommended in the U.S. government's Dietary Guidelines for Americans 2010.


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In this video I explain how to pack on quality muscle in a short amount of time.


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Click here to find out if we should all just limit our intake of protein to 20-30g. Or if there's a smarter approach.


The 20:4 Intermittent Fasting protocol used by the low-carb community today alternates


The importance of eating enough protein can not be overstated. Here are 20 high-protein foods that can help you lose weight, feel


To maintain body weight first calculate how much calories you need as per your bmr and then calculate your macros.


These high-protein dinners will keep you satisfied, and they take 20 minutes or less to make.


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